Enough is Enough

A lie is still a lie no matter what color it is. It is better to be sincere than be tricky.

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Relationship 101- Honesty

In the children’s story “The Emperor’s New Clothes,” the characters, including the Emperor, have been fooled by their own liking when they failed to acknowledge that the Emperor is naked and not wearing his new wardrobe, which according to the tailors (who are actually thieves) can be only seen by the wise ones, and so as not to look stupid, they have been pretending that they are seeing the new clothes until one innocent child shouts that the Emperor is not wearing anything. It is only then when they realize that they have been cheated and have acted so stupid for not admitting that the Emperor is undressed.

Me Time

According to the infographic “Why ‘Me Time’ is so Important for Happiness,” having a time for ourselves reboots our brains, helps us unwind, improves our concentration, makes us more productive, gives space for self-discovery, allows time for deep thinking, aids in problem solving and enhances our relationships….

Rewiring the Brain through Art

The British Association of Art Therapists defines art therapy as “a form of psychoteraphy that uses art media as its primary mode of communication,” (Frank, 2015, Huffpost). It uses the creative process of making art (such drawing, painting, playing musical instruments, dancing etc.) to express unspoken feelings and improve a person’s physical, mental and emotional well-being.