Recent Posts

Love Does Not Hurt, Love Hurts…

Love… it feels good to love and be loved in return…. It is so good to be in love… to have somebody to hold, to laugh with, to cry with… but what if a once sweet love story has turned into a bitter ending?

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Me Time

According to the infographic “Why ‘Me Time’ is so Important for Happiness,” having a time for ourselves reboots our brains, helps us unwind, improves our concentration, makes us more productive, gives space for self-discovery, allows time for deep thinking, aids in problem solving and enhances our relationships….

Rewiring the Brain through Art

The British Association of Art Therapists defines art therapy as “a form of psychoteraphy that uses art media as its primary mode of communication,” (Frank, 2015, Huffpost). It uses the creative process of making art (such drawing, painting, playing musical instruments, dancing etc.) to express unspoken feelings and improve a person’s physical, mental and emotional well-being.